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Lin ny
9 hours ago5 min read
Sleep and Training – Why Your Gains Are Made at Night
You train hard, want to see progress – but often feel tired? Maybe the problem isn't your training, but your sleep. Without a good...
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Lin ny
5 days ago2 min read
SmartWOD Workout of the Month for March: “Penérope Cruz”
Well, already hung out today? If not, you have exactly 8 minutes to do so with our latest SmartWOD Workout of the Month . In addition to...
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Lin ny
Feb 237 min read
Can You Build Muscle with HYROX?
HYROX is no walk in the park. Anyone who has ever completed the ten-kilometer running track and the eight brutal workouts knows that...
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Lin ny
Feb 175 min read
Plyo Training: The 7 Best Exercises for More Strength and Speed
Do you want to become more explosive, faster and more athletic ? Then plyometric training (plyo training for short) is perfect for you!...
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Lin ny
Feb 115 min read
The 7 Best Barbell Exercises
When you're at the gym, you can either move from one machine to the next – or you can grab a barbell . While machines stabilize your...
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Lin ny
Feb 55 min read
Periodization in Training: Why Haphazard Training Won't Get You Ynywhere
Give it your all every time? Sounds good – but it won't help you in the long run. If you train without a plan, you'll either end up...
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Lin ny
Jan 314 min read
SmartWOD February Workout of the Month: “Mona Lifta”
No matter where you stand, there is a lady who will always look you in the eye. Especially while you're doing our new SmartWOD Workout...
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Lin ny
Jan 265 min read
Train Smarter, Not Harder: How the Right Intensity Transforms Your Training
Let's be honest: do you really push yourself to the limit during training – or do you just coast along in your comfort zone? This is...
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Lin ny
Jan 207 min read
Wall Ball: The Perfect Equipment for Versatile Training
You've probably seen it before: this big ball that often lies in the corner of the gym or flies off the wall in CrossFit . But why do so...
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Lin ny
Jan 135 min read
Training Frequency: How Often Should Sou Really Train?
How often do you currently train? Once a week? Three times? Maybe even every day? Training frequency is a topic that many people think...
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Lin ny
Jan 67 min read
Intensity, Volume, Frequency & Tension: The 4 Training Stimuli
You're training – but somehow it's missing the kick? No wonder, because a few squats and a bit of bench pressing aren't enough to really...
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Lin ny
Dec 31, 20243 min read
SmartWOD Workout of the Month: January “Thrust(er) Issues”
New year, new issues? Hopefully not, but after this workout, you definitely won't feel like a certain exercise for a while. Our new...
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Lin ny
Dec 28, 20245 min read
Superset Workout Plan: Build Muscle and Save Time
Do you want to get more out of your training without spending hours in the gym? Then superset training is perfect for you. No boring...
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Lin ny
Dec 25, 20247 min read
Cardiovascular Fitness: Why You Need It And How to Train for It
If you feel like you're getting a mini-workout climbing stairs, or you're panting like a steam train after two minutes of jogging, then...
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Lin ny
Dec 22, 20244 min read
Stabilization Exercises: This is How You Build Stability and Strength
Do you want to do proper squats, lift heavy weights or simply get through your day safely? Stabilization exercises are essential for...
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Lin ny
Dec 17, 20246 min read
Is Training with Resistance Bands Effective?
Resistance bands may look unassuming, but these elastic all-rounders pack a punch! Whether you want to upgrade your home gym , are...
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Lin ny
Dec 12, 20243 min read
Get Fit For Santa: 12 Days, 12 Workouts
Do you want to work up a sweat before Christmas? Then we have just the thing for you: “ Get Fit For Santa ” – 12 workouts for the...
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Lin ny
Dec 9, 20248 min read
Training Duration: How Long Should a Good Training Session Last?
Wondering how long your workout should take? The answer is: it depends . Do you want to build muscle , burn fat, increase your endurance ...
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Lin ny
Dec 3, 20245 min read
The 7 Best Bodyweight Exercises for Maximum Strength
Who needs an expensive gym membership when you can have everything you need for effective strength training right at your fingertips?...
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Lin ny
Nov 30, 20243 min read
SmartWOD “Workout of the Month” December: “Chips Don’t Lie”
Shakira was right: “Chips Don't Lie”. With our December "Workout of the Month" , you definitely won't have time to put snacks in your...
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