April's SmartWOD Workout of the Month: “Tequilling Me Softly”
- Lin ny
- Mar 31
- 3 min read
Who hasn't, who wants to again? With our latest SmartWOD workout of the month, you can do 4 extra rounds. But will they be as fun as at the fair? Probably not.
You don't really need much for “Tequilling Me Softly” – and yet the For Time workout will challenge you.
Curious? Then scroll down quickly. ⬇️
What is the SmartWOD “Workout of the Month”?
With the SmartWOD “Workout of the Month”, we publish a new workout every month for what is arguably the fittest community in the world – the SmartWOD community. And we offer three difficulty levels – from beginner to professional athlete.
Usually, there is also a minimal or home version that you can do with less equipment. In April, however, you should stop by the box of your choice – unless you have an air bike in your garage.
By the way: Share your score with us on Instagram and compare yourself with other SmartWOD athletes from around the world. From time to time, we also raffle off premium codes and goodies among all those who participate. It's worth it!
Look forward to “Tequilling Me Softly” in April
A little bit on the bike and a few juggling exercises with dumbbells in between – it can't be that hard, can it?
With “Tequilling Me Softly”, however, you'll quickly lose the fun, because the 4 rounds pack a real punch.
What do you need for the workout?
Airbike (or: BikeErg)
Moritz's tip: Try to complete each round in a similar time. Use the breaks, because the 4 rounds will challenge you more than you might initially think.
“Tequilling Me Softly” in different levels of difficulty
Ok, let's take a closer look at the workout! Here are the three different levels.
Tip: You can also do this workout with two kettlebells (20/26 kg) instead of two dumbbells.
Fitness level Performance (Pros)
4 Rounds, each for time:
15/12 cal Airbike
20 Double DB STOH, 25/17,5 kg
15/12 cal Airbike
20m DB Front Rack Walking Lunge, 25/17,5 kg
15/12 cal Airbike
Rest 2 minutes between rounds
Fitness level Fitness (Advanced)
4 Rounds, each for time:
15/12 cal Airbike
20 Double DB STOH, 22,5/15 kg
15/12 cal Airbike
20m DB Front Rack Walking Lunge, 22,5/15 kg
15/12 cal Airbike
Rest 2 minutes between rounds
Fitness level Starter (Beginners)
4 Rounds, each for time:
15/12 cal Airbike
20 Double DB STOH, 15/10 kg
15/12 cal Airbike
20m DB Front Rack Walking Lunge, 15/10 kg
15/12 cal Airbike
Rest 2 minutes between rounds
Which level is right for me?
This time, the weight of the dumbbells or kettlebells alone determines this:
You don't have a problem doing lots of reps with a lot of weight? Then the performance level is perfect for you!
If you need to scale the weight, you automatically fall into the fitness or starter level – and that too will be challenging.
The button below will take you directly to the workout in the SmartWOD Workout Generator app. Just click on “Start Workout” and get started!
Moritz Fiebig vs. “Tequilling Me Softly”
Our SmartWOD model and 3x CrossFit Games athlete Moritz Fiebig shows you how much fun he has with the workout – on our YouTube channel.
Watch him perform the For Time workout in real time and get tips from him.
Who is Moritz Fiebig?
In case you don't know Moritz yet: He's from Hamburg, where he owns his own CrossFit box, Sankt Pauli Athletik. Moritz has already competed in the CrossFit Games three times (2022, 2023 & 2024). He also became the “Fittest Man in Germany” for the fourth time in a row in 2024. A real beast.
By the way, you'll see Moritz everywhere in our Workout Generator app: in the exercise library, you'll find videos with him in which he shows you how to perform individual movements correctly. And he also appears regularly in our Instagram story.
Fancy a good sweat?
Then “Tequilling Me Softly” is perfect for you. Just make sure you refresh yourself with water and not tequila during the breaks ;)
And don't forget: Share your score with us on Instagram or comment on which exercises you would like to see in the next “Workout of the Month”.
コメント