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April's SmartWOD Workout of the Month: “Tequilling Me Softly”
Who hasn't, who wants to again? With our latest SmartWOD workout of the month , you can do 4 extra rounds . But will they be as fun as at...
Lin ny
Mar 313 min read
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SmartWOD Workout of the Month for March: “Penérope Cruz”
Well, already hung out today? If not, you have exactly 8 minutes to do so with our latest SmartWOD Workout of the Month . In addition to...
Lin ny
Feb 282 min read
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SmartWOD February Workout of the Month: “Mona Lifta”
No matter where you stand, there is a lady who will always look you in the eye. Especially while you're doing our new SmartWOD Workout...
Lin ny
Jan 314 min read
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SmartWOD Workout of the Month: January “Thrust(er) Issues”
New year, new issues? Hopefully not, but after this workout, you definitely won't feel like a certain exercise for a while. Our new...
Lin ny
Dec 31, 20243 min read
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Get Fit For Santa: 12 Days, 12 Workouts
Do you want to work up a sweat before Christmas? Then we have just the thing for you: “ Get Fit For Santa ” – 12 workouts for the...
Lin ny
Dec 12, 20243 min read
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SmartWOD “Workout of the Month” December: “Chips Don’t Lie”
Shakira was right: “Chips Don't Lie”. With our December "Workout of the Month" , you definitely won't have time to put snacks in your...
Lin ny
Nov 30, 20243 min read
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SmartWOD “Workout of the Month” November: “Shoulder I Stay or Shoulder I Go”
Ready for the shoulder pump of a lifetime? Then you've come to the right place! Our new “Workout of the Month” challenges your upper...
Lin ny
Oct 31, 20243 min read
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Hotel Gym Workouts: 6 Effective WODs with Little Equipment for on the Go
You are on the road and don't want to miss out on your workout? No matter whether you are on a business trip or on vacation – you can...
Lin ny
Oct 7, 20244 min read
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SmartWOD "Workout of the Month" September: "Ball Night Long"
Ok, you got us - the beginning of the month is simply our favorite time! Why? Because we can finally surprise you again with a new...
Lin ny
Aug 31, 20244 min read
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SmartWOD Workout of the Month: August w/ “Cristiano Runaldo 🏃”
Have you already mentally processed the box jumps from the last “Workout of the Month”? Then you're perfectly prepared for the next...
Lin ny
Jul 31, 20243 min read
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SmartWOD Workout of the Month: July with "Who Let The Box Out?"
New month, new workout: After "John Lemon" in June, we're really heating things up for you this month. And that's with "Who Let The Box...
Lin ny
Jun 30, 20243 min read
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Exercising 15 Minutes a Day: The Power of Short Workouts
Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...
Lin ny
Jun 10, 20244 min read
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SmartWOD “Workout of the Month": June with "John Lemon 🍋"
Hardcore SmartWOD fans may remember it: the Workout of the Month. After a few months away, the format is finally back - and better than ever
Lin ny
May 31, 20243 min read
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What is Murph? An Insight into the CrossFit Hero Workout
“Are you doing Murph this year too?”. If you've heard this phrase before but didn't know what to make of it, let's change that! In...
Lin ny
May 29, 20245 min read
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What is an AMRAP?
An AMRAP isn't just a workout; it's your personal invitation to make every second count, challenge yourself and push beyond your limits ....
Lin ny
May 28, 20244 min read
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What is "For Time"?
CrossFit is full of terms that are not always easy to understand, especially for beginners. But we'll help you to change that bit by bit....
Lin ny
May 28, 20244 min read
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"Helen" Workout Guide: Master the CrossFit Benchmark like a Pro
Whether "Helen" was named after a mythological beauty or just a random woman, one thing is for sure: when you finish this workout, you'll...
Lin ny
May 28, 20244 min read
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Why You Should Incorporate Bodyweight Exercises into Your Training
Have you ever thought about how many great exercises you can do with just your own bodyweight? Bodyweight exercises play a huge role in...
Lin ny
May 25, 20246 min read
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What is Tabata?
Whether you've been involved with CrossFit or not, you've probably heard the term Tabata before. And rightly so, because Tabata is an...
Lin ny
May 23, 20245 min read
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What Types of CrossFit Workouts are There?
CrossFit not only offers a wide range of exercises, but also a variety of workout types and styles – perfect for meeting a wide range of...
Lin ny
May 23, 20246 min read
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