Hotel Gym Workouts: 6 Effective WODs with Little Equipment for on the Go
top of page
You are on the road and don't want to miss out on your workout? No matter whether you are on a business trip or on vacation – you can...
Lin ny
Aug 314 min read
SmartWOD "Workout of the Month" September: "Ball Night Long"
Ok, you got us - the beginning of the month is simply our favorite time! Why? Because we can finally surprise you again with a new...
Lin ny
Jul 313 min read
SmartWOD Workout of the Month: August w/ “Cristiano Runaldo 🏃”
Have you already mentally processed the box jumps from the last “Workout of the Month”? Then you're perfectly prepared for the next...
Lin ny
Jun 303 min read
SmartWOD Workout of the Month: July with "Who Let The Box Out?"
New month, new workout: After "John Lemon" in June, we're really heating things up for you this month. And that's with "Who Let The Box...
Lin ny
Jun 104 min read
Exercising 15 Minutes a Day: The Power of Short Workouts
Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...
Lin ny
May 313 min read
SmartWOD “Workout of the Month": June with "John Lemon 🍋"
Hardcore SmartWOD fans may remember it: the Workout of the Month. After a few months away, the format is finally back - and better than ever
Lin ny
May 285 min read
What is Murph? An Insight into the CrossFit Hero Workout
“Are you doing Murph this year too?”. If you've heard this phrase before but didn't know what to make of it, let's change that! In...
Lin ny
May 284 min read
What is an AMRAP?
An AMRAP isn't just a workout; it's your personal invitation to make every second count, challenge yourself and push beyond your limits ....
Lin ny
May 284 min read
What is "For Time"?
CrossFit is full of terms that are not always easy to understand, especially for beginners. But we'll help you to change that bit by bit....
Lin ny
May 284 min read
"Helen" Workout Guide: Master the CrossFit Benchmark like a Pro
Whether "Helen" was named after a mythological beauty or just a random woman, one thing is for sure: when you finish this workout, you'll...
Lin ny
May 256 min read
Why You Should Incorporate Bodyweight Exercises into Your Training
Have you ever thought about how many great exercises you can do with just your own bodyweight? Bodyweight exercises play a huge role in...
Lin ny
May 235 min read
What is Tabata?
Whether you've been involved with CrossFit or not, you've probably heard the term Tabata before. And rightly so, because Tabata is an...
Lin ny
May 236 min read
What Types of CrossFit Workouts are There?
CrossFit not only offers a wide range of exercises, but also a variety of workout types and styles – perfect for meeting a wide range of...
Lin ny
May 234 min read
What is a Metcon?
Fancy a new challenge? Then it's time you got to know CrossFit Metcon workouts! Metcon, short for "Metabolic Conditioning", is more than...
Lin ny
May 225 min read
What is an EMOM?
Are you ready to take your CrossFit training to the next level? Then it's time to familiarize yourself with one of the most popular...
Lin ny
May 227 min read
Home Gym: How to Train Efficiently at Home
We've all been there: you come home tired from school or work, it's raining or the gym is just too far away. All perfect excuses to skip...
Lin ny
May 228 min read
CrossFit Workouts – Everything You Need to Know
Want to know more about CrossFit and CrossFit workouts in particular? Then you've come to the right place! Whether you're already...
bottom of page