Staring at the whiteboard with no plan? The SmartWOD Workout Generator creates functional fitness workouts tailored to your equipment and preferences — from a fully equipped box down to bodyweight only. Over 1 million athletes train with it.
How it works
- Select your equipment — barbell, dumbbells, kettlebells, rower, rings … or nothing at all.
- Generate your WOD — the app builds a workout in formats like AMRAP, EMOM, TABATA or FOR TIME, matched to your training level.
- Train and log it — the integrated timer runs the workout, and your result lands in the workout log automatically.
More than a generator
- Integrated timer — every generated workout starts with one tap; no app switching.
- Workout log & PR tracking — see your progress over time, including personal records per exercise.
- Custom workouts — build your own WODs, save them and share them with training partners.
- Exercise library — videos and explanations for correct form on every movement.
- Community — compare scores with SmartWOD athletes worldwide, for example in the monthly Workout of the Month.
A fresh challenge every month
Every month we publish the SmartWOD Workout of the Month in three difficulty levels — one tap in the app and the featured workout is ready to start. Browse the past workouts for inspiration.
FAQ
Is the SmartWOD Workout Generator free?
Yes. The Workout Generator is free to download on iOS and Android. Optional premium features unlock the full workout library and advanced options.
Do I need equipment to use the Workout Generator?
No. Tell the Workout Generator what equipment you have — from a fully equipped gym to nothing at all — and it generates workouts that match. Bodyweight-only training is fully supported.
Can I create my own workouts?
Yes. Besides generated WODs you can build custom workouts, save them and share them with training partners.
Does the Workout Generator include a timer?
Yes — every workout comes with an integrated timer. If you only want to time workouts you already have, the standalone SmartWOD WOD Timer does exactly that.
Get the Workout Generator
Free on the App Store and Google Play — your next WOD is 30 seconds away.
