SmartWOD Workout of the Month for August: “Freak in the Sheets”
Try the SmartWOD Workout of the Month “Freak in the Sheets”: a 20-minute EMOM with double DB hang clean & jerks, lunges and max box jump overs.
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Workout of the Month
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SmartWOD Workout of the Month for July: Nice to Meat You 🥩
Try the SmartWOD Workout of the Month, “Nice to Meat You”: 3 for-time rounds of SkiErg, pull-ups, and handstand push-ups. Find your level and test your pulling strength, shoulder strength, and endurance.
SmartWOD Workout of the Month for June: “Squatzilla”
SmartWOD Workout of the Month “Squatzilla”: 5 intense AMRAPs featuring rope climbs, shuttle runs, and overhead squats. Get as many squat reps as possible and test your strength, stability, and pacing.
SmartWOD Workout of the Month for May: “Rowbert De Niro”
SmartWOD Workout of the Month “Rowbert De Niro”: 5 rounds for time featuring rowing, pull-ups or muscle-ups, and snatches. Test your pacing, strength, and endurance in this interval workout.
SmartWOD Workout of the Month for April: “WOD are we doing here?”
SmartWOD Workout of the Month “WOD are we doing here?”: 8-minute AMRAP with increasing reps of power cleans, lunges, and shoulder-to-overhead lifts. Find your level and test your strength and endurance.
SmartWOD Workout of the Month for March: “Forest Gum”
The SmartWOD workout of the month: “Forest Gum”: 4 x 3 minutes AMRAP with double KB deadlifts, pull-ups, and burpees over kettlebells. Find your level and test your grip, strength, and endurance.
SmartWOD Workout of the Month for January: “Goose Bumps 🤜🦆”
Discover the new SmartWOD workout of the month: Goose Bumps. This EMOM gives you everything you need in 16 minutes. Get started now!
SmartWOD Workout of the Month for December: “Painsylvania”
Discover the new SmartWOD workout of the month for December 2025: Painsylvania is a for time workout that challenges you on all levels. Start sweating now!
SmartWOD Workout of the Month for November: “Clusta Rhymes”
Discover the SmartWOD Workout of the Month for November: “Clusta Rhymes.” Look forward to 5 AMRAP workouts that will really make you sweat. Get started now!
SmartWOD Workout of the Month for October: “Pull Metal Jacket”
Try the new SmartWOD workout of the month: In October, the “Pull Metal Jacket” for time workout with 5 rounds awaits you. Get started now!
SmartWOD Workout of the Month for September: "Cheers Brosnan 🍸”
Discover the new SmartWOD workout of the month, “Cheers Brosnan”: Battle your way through the For Time workout and 5 rounds of double unders, toe-to-bar, and dumbbell snatches!
SmartWOD Workout of the Month for August: “Rowmance is Dead 💀”
Discover the SmartWOD workout of the month for August 2025: With “Rowmance is Dead,” you can push yourself to the limit for 30 minutes and show what you're made of. Do the EMOM now!
SmartWOD Workout of the Month for July: “License to Grill”
Discover the SmartWOD workout of the month for July 2025: “License to Grill” is a 9-minute AMRAP that requires both leg and upper body strength. Get sweating now!
SmartWOD Workout of the Month for June: “Cindy Clawford 😼”
Discover the new SmartWOD workout of the month for June: “Cindy Clawford” is a for time workout that will really get you sweating. Try it now!
SmartWOD Workout of the Month for May: “Hangry Birds”
New month, new workout. And do you know what we haven't had yet in SmartWOD's “Workout of the Month”? A partner workout!We're changing that now – with the For Time workout “Hangry Birds.”All you need are dumbbells, a pull-up bar, and, of course, your favorite workout buddy. Because communication is key in this workout.Want to know more about our new #WOM? Then scroll through the article and get started right away with the link to the workout. ⬇️SmartWOD Workout of the Month – what is it?With the
April's SmartWOD Workout of the Month: “Tequilling Me Softly”
Discover the new SmartWOD Workout of the Month: “Tequilling Me Softly”, a For Time workout consisting of 4 rounds. Try it out now in the SmartWOD Workout Generator!
SmartWOD Workout of the Month for March: “Penérope Cruz”
Discover the new SmartWOD workout of the month for February 2025: Penérope Cruz is an 8-minute AMRAP that requires real strength. Try it now!
SmartWOD February Workout of the Month: “Mona Lifta”
Discover the new SmartWOD Workout of the Month for February: “Mona Lifta” challenges you with two different For Time workouts. Get started right away!
SmartWOD Workout of the Month: January “Thrust(er) Issues”
Discover the SmartWOD Workout of the Month for January 2025: Take on the Thruster Challenge. Get started now!
SmartWOD “Workout of the Month” December: “Chips Don’t Lie”
Shakira was right: “Chips Don't Lie”. With our December "Workout of the Month", you definitely won't have time to put snacks in your mouth.You'll be much too busy getting your heart rate under control, because this For Time workout has 2 rounds of pure fun in store for you.Ready for a bit of endurance? Then scroll down. ⬇️What is the SmartWOD “Workout of the Month”?With the SmartWOD “Workout of the Month,” we publish a new workout every month for what is arguably the fittest community in the wor
SmartWOD “Workout of the Month” November: “Shoulder I Stay or Shoulder I Go”
Discover the SmartWOD workout of the month for November: A 16-minute EMOM that will make your shoulders burn. Try it now!
SmartWOD “Workout of the Month” October: “The Fresh Prince of Dumbbell-Air”
Discover the SmartWOD workout of the month for October: The 15-minute AMRAP “The Fresh Prince of Dumbbell-Air”. Get tips from CrossFit athlete Moritz Fiebig!
SmartWOD "Workout of the Month" September: "Ball Night Long"
Discover the SmartWOD workout of the month September: “Ball Night Long”. Test your mental limits with the “For Time” workout. Get started now!
SmartWOD Workout of the Month: August w/ “Cristiano Runaldo 🏃”
Discover the SmartWOD Workout of the Month for August: Cristiano Runaldo. Look forward to a sweat-inducing For Time workout!
SmartWOD Workout of the Month: July with "Who Let The Box Out?"
Discover the SmartWOD Workout of the Month for July: work up a sweat in the AMRAP "Who Let The Box Out?" and compete with others from the SmartWOD community!
SmartWOD “Workout of the Month": June with "John Lemon 🍋"
Discover the SmartWOD "Workout of the Month" in June and do the "For Time" workout "John Lemon" together with CrossFit and SmartWOD athlete Moritz Fiebig!
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