SmartWOD Blog
Get insights, tips and tricks for your training and inspiration for new workouts.
Try the SmartWOD Workout of the Month, “Nice to Meat You”: 3 for-time rounds of SkiErg, pull-ups, and handstand push-ups. Find your level and test your pulling strength, shoulder strength, and endurance.
SmartWOD Workout of the Month “Squatzilla”: 5 intense AMRAPs featuring rope climbs, shuttle runs, and overhead squats. Get as many squat reps as possible and test your strength, stability, and pacing.
SmartWOD Workout of the Month “Rowbert De Niro”: 5 rounds for time featuring rowing, pull-ups or muscle-ups, and snatches. Test your pacing, strength, and endurance in this interval workout.
SmartWOD Workout of the Month “WOD are we doing here?”: 8-minute AMRAP with increasing reps of power cleans, lunges, and shoulder-to-overhead lifts. Find your level and test your strength and endurance.
The SmartWOD workout of the month: “Forest Gum”: 4 x 3 minutes AMRAP with double KB deadlifts, pull-ups, and burpees over kettlebells. Find your level and test your grip, strength, and endurance.
Discover the new SmartWOD workout of the month: Goose Bumps. This EMOM gives you everything you need in 16 minutes. Get started now!
Discover the new SmartWOD workout of the month for December 2025: Painsylvania is a for time workout that challenges you on all levels. Start sweating now!
Discover the SmartWOD Workout of the Month for November: “Clusta Rhymes.” Look forward to 5 AMRAP workouts that will really make you sweat. Get started now!
Try the new SmartWOD workout of the month: In October, the “Pull Metal Jacket” for time workout with 5 rounds awaits you. Get started now!
Discover the new SmartWOD workout of the month, “Cheers Brosnan”: Battle your way through the For Time workout and 5 rounds of double unders, toe-to-bar, and dumbbell snatches!
Discover the SmartWOD workout of the month for August 2025: With “Rowmance is Dead,” you can push yourself to the limit for 30 minutes and show what you're made of. Do the EMOM now!
Discover the SmartWOD workout of the month for July 2025: “License to Grill” is a 9-minute AMRAP that requires both leg and upper body strength. Get sweating now!
Discover the new SmartWOD workout of the month for June: “Cindy Clawford” is a for time workout that will really get you sweating. Try it now!
New month, new workout. And do you know what we haven't had yet in SmartWOD's “Workout of the Month”? A partner workout!We're changing that now – with the For Time workout “Hangry Birds.”All you need are dumbbells, a pull-up bar, and, of course, your favorite workout buddy. Because communication is key in this workout.Want to know more about our new #WOM? Then scroll through the article and get started right away with the link to the workout. ⬇️SmartWOD Workout of the Month – what is it?With the
Discover the new SmartWOD Workout of the Month: “Tequilling Me Softly”, a For Time workout consisting of 4 rounds. Try it out now in the SmartWOD Workout Generator!
Discover the new SmartWOD workout of the month for February 2025: Penérope Cruz is an 8-minute AMRAP that requires real strength. Try it now!
Discover the new SmartWOD Workout of the Month for February: “Mona Lifta” challenges you with two different For Time workouts. Get started right away!
Discover the SmartWOD Workout of the Month for January 2025: Take on the Thruster Challenge. Get started now!
Shakira was right: “Chips Don't Lie”. With our December "Workout of the Month", you definitely won't have time to put snacks in your mouth.You'll be much too busy getting your heart rate under control, because this For Time workout has 2 rounds of pure fun in store for you.Ready for a bit of endurance? Then scroll down. ⬇️What is the SmartWOD “Workout of the Month”?With the SmartWOD “Workout of the Month,” we publish a new workout every month for what is arguably the fittest community in the wor
Discover the SmartWOD workout of the month for November: A 16-minute EMOM that will make your shoulders burn. Try it now!
Discover the SmartWOD workout of the month for October: The 15-minute AMRAP “The Fresh Prince of Dumbbell-Air”. Get tips from CrossFit athlete Moritz Fiebig!
Discover the SmartWOD workout of the month September: “Ball Night Long”. Test your mental limits with the “For Time” workout. Get started now!
Discover the SmartWOD Workout of the Month for August: Cristiano Runaldo. Look forward to a sweat-inducing For Time workout!
Discover the SmartWOD Workout of the Month for July: work up a sweat in the AMRAP "Who Let The Box Out?" and compete with others from the SmartWOD community!
Discover the SmartWOD "Workout of the Month" in June and do the "For Time" workout "John Lemon" together with CrossFit and SmartWOD athlete Moritz Fiebig!
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