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Murph Preparation: How to Tackle the Hero WOD
So, are you ready for Murph ? Or does the thought of the CrossFit Hero WOD make you panic? Don't worry: with the right preparation and...
Lin ny
2 days ago5 min read
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Row Like a Pro: Technique, Benefits, and 3 Sample Workouts for the Rowing Machine
Rowing machines lead a sad existence in many gyms – tucked away in a corner, silent and underappreciated. But they are actually real...
Lin ny
6 days ago5 min read
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The 7 Best Bodyweight Exercises for Effective Muscle Building
Who says that you have to lift tons of iron to build muscle ? Bodyweight training – that is, training with your own bodyweight – can do...
Lin ny
Apr 125 min read
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Breathing During Exercise – How to Get More Strength, Endurance and Focus Out of Every Workout
Do you think about your breathing when you exercise? If you almost burst during the last set of squats because you've been holding your...
Lin ny
Apr 75 min read
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At What Rep Range Should I Train?
Repetitions . We do them almost automatically – ten squats here, twelve bicep curls there, sometimes just until it burns. But let's be...
Lin ny
Mar 257 min read
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Volume Training – How Much Do You Really Need to Make Progress?
Whether you want to build muscle , get stronger , or simply improve your performance, the volume of your training determines how far you...
Lin ny
Mar 185 min read
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Weightlifting Belt – Useful Tool or Overrated?
Have you ever been in a gym, ready to do some heavy squats, when someone next to you puts on a weightlifting belt for shoulder presses?...
Lin ny
Mar 116 min read
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Sleep and Training – Why Your Gains Are Made at Night
You train hard, want to see progress – but often feel tired? Maybe the problem isn't your training, but your sleep. Without a good...
Lin ny
Mar 55 min read
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Plyo Training: The 7 Best Exercises for More Strength and Speed
Do you want to become more explosive, faster and more athletic ? Then plyometric training (plyo training for short) is perfect for you!...
Lin ny
Feb 175 min read
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The 7 Best Barbell Exercises
When you're at the gym, you can either move from one machine to the next – or you can grab a barbell . While machines stabilize your...
Lin ny
Feb 115 min read
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Periodization in Training: Why Haphazard Training Won't Get You Ynywhere
Give it your all every time? Sounds good – but it won't help you in the long run. If you train without a plan, you'll either end up...
Lin ny
Feb 65 min read
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Train Smarter, Not Harder: How the Right Intensity Transforms Your Training
Let's be honest: do you really push yourself to the limit during training – or do you just coast along in your comfort zone? This is...
Lin ny
Jan 265 min read
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Wall Ball: The Perfect Equipment for Versatile Training
You've probably seen it before: this big ball that often lies in the corner of the gym or flies off the wall in CrossFit . But why do so...
Lin ny
Jan 207 min read
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Training Frequency: How Often Should Sou Really Train?
How often do you currently train? Once a week? Three times? Maybe even every day? Training frequency is a topic that many people think...
Lin ny
Jan 135 min read
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Intensity, Volume, Frequency & Tension: The 4 Training Stimuli
You're training – but somehow it's missing the kick? No wonder, because a few squats and a bit of bench pressing aren't enough to really...
Lin ny
Jan 67 min read
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Superset Workout Plan: Build Muscle and Save Time
Do you want to get more out of your training without spending hours in the gym? Then superset training is perfect for you. No boring...
Lin ny
Dec 28, 20245 min read
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Cardiovascular Fitness: Why You Need It And How to Train for It
If you feel like you're getting a mini-workout climbing stairs, or you're panting like a steam train after two minutes of jogging, then...
Lin ny
Dec 25, 20247 min read
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Stabilization Exercises: This is How You Build Stability and Strength
Do you want to do proper squats, lift heavy weights or simply get through your day safely? Stabilization exercises are essential for...
Lin ny
Dec 22, 20244 min read
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Is Training with Resistance Bands Effective?
Resistance bands may look unassuming, but these elastic all-rounders pack a punch! Whether you want to upgrade your home gym , are...
Lin ny
Dec 17, 20246 min read
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Training Duration: How Long Should a Good Training Session Last?
Wondering how long your workout should take? The answer is: it depends . Do you want to build muscle , burn fat, increase your endurance ...
Lin ny
Dec 9, 20248 min read
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