What is Murph? An Insight into the CrossFit Hero Workout
“Are you doing Murph this year too?”. If you've heard this phrase before but didn't know what to make of it, let's change that! In...
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Lin ny
- May 28
- 4 min
What is an AMRAP?
An AMRAP isn't just a workout; it's your personal invitation to make every second count, challenge yourself and push beyond your limits....
Lin ny
- May 28
- 4 min
What is "For Time"?
CrossFit is full of terms that are not always easy to understand, especially for beginners. But we'll help you to change that bit by bit....
Lin ny
- May 28
- 4 min
"Helen" Workout Guide: Master the CrossFit Benchmark like a Pro
Whether "Helen" was named after a mythological beauty or just a random woman, one thing is for sure: when you finish this workout, you'll...
Lin ny
- May 28
- 7 min
How Do I Get Started with CrossFit? A Comprehensive Guide for Beginners
Want to take your fitness routine to the next level but don't know where to start? CrossFit could be just the thing for you! With its...
Lin ny
- May 27
- 8 min
The CrossFit Games: The Annual Highlight of the CrossFit Season
Did you know that the world's fittest athletes have been competing for the title of “Fittest on Earth” at the CrossFit Games every year...
Lin ny
- May 26
- 8 min
CrossFit Lexicon: The Most Important Terms and Abbreviations for Beginners
Imagine you have your first CrossFit class. You are full of euphoria, stand in front of the whiteboard together with the other class...
Lin ny
- May 25
- 6 min
Why You Should Incorporate Bodyweight Exercises into Your Training
Have you ever thought about how many great exercises you can do with just your own bodyweight? Bodyweight exercises play a huge role in...
Lin ny
- May 23
- 5 min
The CrossFit Semifinals: The Ultimate Test of Strength Before the Games
Are you relatively new to CrossFit or have you just started to get into this tough sport? Then the Semifinals are the right place for...
Lin ny
- May 23
- 6 min
CrossFit Quarterfinals: The 2nd stage on the way to the CrossFit Games
It's probably not new information, but the road to the CrossFit Games is tough and not for the faint-hearted (or muscular). During the...
Lin ny
- May 23
- 6 min
CrossFit Open: The Worldwide Kick-Off of the CrossFit Games
Are you ready to challenge yourself and push your limits? Then the CrossFit Open is the event for you! The CrossFit Open is not just a...
Lin ny
- May 23
- 5 min
What is Tabata?
Whether you've been involved with CrossFit or not, you've probably heard the term Tabata before. And rightly so, because Tabata is an...
Lin ny
- May 23
- 6 min
What Types of CrossFit Workouts are There?
CrossFit not only offers a wide range of exercises, but also a variety of workout types and styles – perfect for meeting a wide range of...
Lin ny
- May 23
- 4 min
What is a Metcon?
Fancy a new challenge? Then it's time you got to know CrossFit Metcon workouts! Metcon, short for "Metabolic Conditioning", is more than...
Lin ny
- May 22
- 5 min
What is an EMOM?
Are you ready to take your CrossFit training to the next level? Then it's time to familiarize yourself with one of the most popular...
Lin ny
- May 22
- 8 min
CrossFit Workouts – Everything You Need to Know
Want to know more about CrossFit and CrossFit workouts in particular? Then you've come to the right place! Whether you're already...
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