What does RX mean in CrossFit?
What does RX mean in CrossFit? Learn the difference between RX and Scaled, when scaling makes sense, and how to train toward RX in the long term.
SmartWOD Blog
CrossFit
Get insights, tips and tricks for your training and inspiration for new workouts.
Gymnastics in CrossFit: Your Key to Holistic Fitness
Discover gymnastics in CrossFit exercises that build upper-body strength, balance, and body control. Master pull-ups, push-ups, toes-to-bar, and more for total fitness.
CrossFit Workout Plan for Beginners: How to Get Started
CrossFit workout Plan for Beginners: How to Get Started the Right Way. Includes a sample plan, tips, common mistakes, and tools for your training.
Weightlifting in CrossFit: Tips, Techniques, and Workouts for Beginners
Weightlifting in CrossFit explained simply: Learn why Olympic lifts are important, how often you should train them, and what workouts they include.
The 10 Best Exercises For CrossFit Beginners
The 10 best exercises for CrossFit beginners: Learn the most important basics, avoid common mistakes, and get started with structure—including smart support from the SmartWOD apps.
CrossFit Benchmark Workouts: What Are They and Why Are They Important?
Immerse yourself in the world of CrossFit benchmark workouts. Learn what makes them so special, discover the most famous challenges, and find out how you, as a beginner, can benefit from them too.
The CrossFit Girls: An Introduction to the World of Benchmark Workouts
Discover the fascinating world of the CrossFit Girls: benchmark workouts that redefine fitness, community, and personal bests.
CrossFit Hero Workouts: A Tribute to True Heroes
Find out what CrossFit Hero Workouts are and which ones are the most popular. Are you ready for Murph or Chad?
How Is CrossFit Training Structured?
CrossFit training for beginners: Everything you need to know about setting up a CrossFit class, special courses, and tips for getting started. Start your journey to a fitter future in the CrossFit community.
CrossFit Workout “Karen”: 150 Wall Balls – How Tough Are You Really?
150 wall balls against the clock – are you ready for the CrossFit workout “Karen”? Get technique tips, strategy, mental tricks, and your best Karen score with the SmartWOD Timer. Get started now!
Murph Preparation: How to Tackle the Hero WOD
Murph preparation made easy: With our tips, workouts, and training plans, you'll be ready for the toughest Hero WOD of the year. Get started now!
What is Murph? An Insight into the CrossFit Hero Workout
Get to know the Hero Workout Murph: How is it structured, what do you need for it and how can you do it even as a beginner.
What is an AMRAP?
Discover the benefits of AMRAP workouts for endurance, strength and mental toughness. Learn how these timed exercises can take your fitness to the next level.
What is "For Time"?
Learn all about “For Time” and chipper workouts in CrossFit, including well-known examples like Murph and The Filthy Fifty.
"Helen" Workout Guide: Master the CrossFit Benchmark like a Pro
Learn all about the CrossFit "Helen" workout: process, techniques and tips to achieve your best time - whether you're a pro or a beginner.
How Do I Get Started with CrossFit? A Comprehensive Guide for Beginners
Start your CrossFit journey with our guide for beginners: find the perfect box, learn basic exercises and discover nutrition and recovery tips.
The CrossFit Games: The Annual Highlight of the CrossFit Season
Discover the CrossFit Games: the ultimate competition for the world's fittest athletes. Learn more about the exciting qualifiers and the final Games.
CrossFit Lexicon: The Most Important Terms and Abbreviations for Beginners
Discover our CrossFit lexicon: Understand the essential CrossFit terms and abbreviations, from WODs and AMRAP to RX and DU. Understand the CrossFit language better.
Why You Should Incorporate Bodyweight Exercises into Your Training
Discover the benefits of bodyweight exercises in CrossFit! Learn how to integrate pull-ups, push-ups & burpees into your workout. Start your next bodyweight workout!
The CrossFit Semifinals: The Ultimate Test of Strength Before the Games
Find out all about the CrossFit Semifinals: who can take part, why they are special, when and where they take place and how you can follow them.
CrossFit Quarterfinals: The 2nd stage on the way to the CrossFit Games
Find out what the CrossFit Quarterfinals are as part of the CrossFit Games. Find out who can take part and when and where the Quarterfinals take place.
CrossFit Open: The Worldwide Kick-Off of the CrossFit Games
Learn all about the CrossFit Open: The global fitness event challenges participants of all levels. Discover famous workouts and how you can take part.
What is Tabata?
Discover CrossFit Tabata: a revolutionary training method that combines efficiency and intensity. Perfect for beginners and fitness enthusiasts.
What Types of CrossFit Workouts are There?
Discover the variety of CrossFit workout types from AMRAP to Tabata and find out which ones are best for beginners.
What is a Metcon?
Discover CrossFit Metcon workouts: Intense training programs that combine strength, speed and endurance to maximize your fitness.
What is an EMOM?
Discover what an EMOM (Every Minute on the Minute) workout is, how it works and why it is an effective way to build strength and endurance.
CrossFit Workouts – Everything You Need to Know
Learn all about CrossFit workouts, from the basics to the different workout types. Your ultimate guide to CrossFit.
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