The SmartWOD WOD Timer is a simple, easy-to-use workout timer built specifically for functional fitness. Over 4 million athletes use it to keep their AMRAPs, EMOMs, TABATAs and FOR TIME workouts on track — in the gym, in the box or at home.
No clutter, no account, no internet required: pick your format, set your times, hit start.
The four functional fitness formats — plus Mix
- AMRAP — as many rounds (and reps) as possible in a fixed time window.
- EMOM — every minute on the minute: a fixed task at the top of every interval.
- TABATA — classic interval training with alternating work and rest phases.
- FOR TIME — race the clock, with an optional time cap.
- Mixed workouts — chain several blocks (AMRAP, EMOM, TABATA, FOR TIME, rest) into one continuous session.
Every format supports a configurable intro countdown, rounds, sets and blocks, rest periods, time caps and count-up or count-down display.
Built for training, not for fiddling
- Sound & voice announcements — 7 sound packs plus 12 spoken-countdown voices, so you always know where you are without looking at the screen.
- Presets — save your favorite workout configurations for quick reuse.
- Workout log — your times save automatically with round splits, notes and images; export as CSV or back everything up and restore it on a new phone.
- Two color schemes — standard and max-visibility, with the same workout-type colors you see across SmartWOD.
- Offline-first — no account, no signup, works everywhere your workout happens.
On your wrist: the Apple Watch app
The SmartWOD Timer comes with an Apple Watch companion app: configure the workout on your iPhone, start it from your wrist and follow time, intervals and rounds right there — with your heart rate and calories tracked to Apple Health. Questions about the Watch app? See the Apple Watch FAQ.
On the gym TV: the Box Timer
Training as a class? With TV Cast (part of SmartWOD Premium), the timer goes on the big screen — including your WOD text, box name, logo and coach name. Your phone stays the remote. See how the Box Timer works →
FAQ
Is the SmartWOD Timer free?
Yes. The SmartWOD Timer is free to download on iOS and Android. Optional premium features like TV Cast for gyms come with a limited free trial.
Which workout formats does the WOD Timer support?
AMRAP, EMOM, TABATA and FOR TIME, plus mixed workouts that chain several blocks into one continuous session — with sound and voice announcements to keep you on track.
Does the WOD Timer work on Apple Watch?
Yes. The SmartWOD Timer comes with an Apple Watch companion app: configure your workout on the iPhone, start it from your wrist and follow time, intervals and rounds right there.
What is the difference between the WOD Timer and the Workout Generator?
The WOD Timer times workouts you already have. The SmartWOD Workout Generator creates WODs tailored to your equipment — and includes its own integrated timer.
Get the WOD Timer
Free on the App Store and Google Play — download it and start your first timer in under a minute.
