# SmartWOD

> SmartWOD makes two mobile apps (iOS + Android) for functional fitness and cross-training with about 6 million downloads and 140,000+ five-star reviews combined: the SmartWOD Workout Generator, which creates WODs (Workouts of the Day) based on the equipment you have available, and the SmartWOD Timer, a workout timer for AMRAP, EMOM, TABATA and FOR TIME formats. smartwod.app is the official site, with a bilingual training blog (English and German).

Key facts:

- SmartWOD Workout Generator: generates workouts tailored to your available equipment (full gym down to bodyweight-only), includes an integrated timer, a workout log, and custom workout creation and sharing.
- SmartWOD Timer: a free, simple workout timer for the four core functional fitness formats — AMRAP, EMOM, TABATA, FOR TIME — plus mixed workouts, with sound/voice announcements and Apple Watch support.
- Both apps are available on the Apple App Store and Google Play.
- Support: support@smartwod.app. Instagram: @smartwod.app. YouTube: @smartwod3422.

## Apps

- [SmartWOD Workout Generator](https://smartwod.app/#generator): WOD generator based on your available equipment, with timer, workout log and custom workouts
- [SmartWOD Timer](https://smartwod.app/#timer): free workout timer for AMRAP, EMOM, TABATA and FOR TIME
- [Box Timer guide](https://smartwod.app/box-timer): how to cast the SmartWOD Timer to a gym TV via Chromecast or screen mirroring, with WOD text and box branding ([German version](https://smartwod.app/de/box-timer))
- [Download links](https://smartwod.app/#download): App Store and Google Play links for both apps
- [FAQ](https://smartwod.app/#faq): frequently asked questions about the apps
- [Apple Watch FAQ](https://smartwod.app/faq-watch): help for the SmartWOD Timer Apple Watch app — starting workouts, sound and haptics, heart rate and Apple Health ([German version](https://smartwod.app/de/faq-watch))

## Blog (English)

- [Blog index](https://smartwod.app/blog): all English articles about functional fitness, WODs, technique and training
- [Training category](https://smartwod.app/blog/categories/training-1)
- [Workouts category](https://smartwod.app/blog/categories/workouts-1)
- [CrossFit category](https://smartwod.app/blog/categories/crossfit-1)
- [HYROX category](https://smartwod.app/blog/categories/hyrox-1)
- [Workout of the Month category](https://smartwod.app/blog/categories/workout-of-the-month-1)

## Blog (Deutsch)

- [Blog-Übersicht](https://smartwod.app/de/blog): alle deutschen Artikel über Functional Fitness, WODs, Technik und Training
- [Kategorie Training](https://smartwod.app/de/blog/categories/training)
- [Kategorie Workouts](https://smartwod.app/de/blog/categories/workouts)
- [Kategorie CrossFit](https://smartwod.app/de/blog/categories/crossfit)
- [Kategorie HYROX](https://smartwod.app/de/blog/categories/hyrox)
- [Kategorie Workout des Monats](https://smartwod.app/de/blog/categories/workout-des-monats)

## Featured articles

- [Happy hormones in exercise: why a workout can make you happy](https://smartwod.app/post/happy-hormones-in-exercise-why-a-workout-can-make-you-happy)
- [SmartWOD Workout of the Month for August: Freak in the Sheets](https://smartwod.app/post/smartwod-workout-of-the-month-august-freak-in-the-sheets)
- [Unbroken or split reps? Which strategy is actually faster](https://smartwod.app/post/unbroken-or-split-reps-which-strategy-is-actually-faster)

## Legal

- [Imprint](https://smartwod.app/imprint): legal notice of SmartWOD GmbH, Dresden, Germany ([German version](https://smartwod.app/de/imprint))
- [Privacy policy](https://smartwod.app/privacy): how the SmartWOD apps handle user data ([German version](https://smartwod.app/de/privacy))

## Optional

- [Sitemap](https://smartwod.app/sitemap.xml): full list of all pages, including all 316+ blog articles (English and German)