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Lin ny
Jul 31, 20243 min read
SmartWOD Workout of the Month: August w/ “Cristiano Runaldo 🏃”
Have you already mentally processed the box jumps from the last “Workout of the Month”? Then you're perfectly prepared for the next...
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Lin ny
Jul 29, 20247 min read
Endurance Training for Beginners: How to Get Started Right
Do you want to get fitter and have more energy? Then endurance training is just the thing for you. Whether you're just starting out or...
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Lin ny
Jul 21, 20245 min read
How Long Does it Take to See Progress during Training?
You've decided to start training? Awesome! Because you're probably impatient (like most of us), you're probably wondering when you'll see...
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Lin ny
Jul 15, 20246 min read
Dumbbell Training: Get Fit with Dumbbell Workouts
Do you want to get fit and are looking for a simple but effective method? Then dumbbell training is just the thing for you! Whether...
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Lin ny
Jul 11, 20248 min read
Hybrid Training: Combine Strength and Endurance Training for Maximum Fitness
Are you looking for a training program that perfectly combines strength and endurance and helps you reach your fitness goals faster?...
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Lin ny
Jul 9, 20247 min read
Building Muscle: How Do I Build Muscle?
Did you know that strong muscles not only improve your appearance, but also increase your general fitness, strengthen your bones and...
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Lin ny
Jul 4, 20247 min read
Understand Your Biorhythm: Train Smarter, not Harder
Have you ever noticed that there are days when you feel like super(wo)man and on other days everything is kind of sluggish? That's...
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Lin ny
Jun 30, 20243 min read
SmartWOD Workout of the Month: July with "Who Let The Box Out?"
New month, new workout: After "John Lemon" in June, we're really heating things up for you this month. And that's with "Who Let The Box...
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Lin ny
Jun 24, 20249 min read
HYROX: From Training to Competition – Everything About the Fitness Race
Do you fancy a new sporting challenge that is varied and makes you work up a good sweat? Then HYROX is just the thing for you! The...
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Lin ny
Jun 17, 20246 min read
Training Time: When is the Best Time to Train?
Morning, afternoon, evening: did you know that the right training time can make a big difference? There are a number of factors that...
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Lin ny
Jun 14, 20249 min read
HIIT Training: Full Throttle in a Short Time
Tired of hanging around the gym for hours without really making any progress? Or are you looking for a way to incorporate more action...
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Lin ny
Jun 10, 20244 min read
Exercising 15 Minutes a Day: The Power of Short Workouts
Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...
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Lin ny
Jun 5, 20246 min read
How Useful are Fitness Apps?
Have you ever thought about achieving your fitness goals with an app? In recent years, a whole host of fitness apps have sprung up –...
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Lin ny
Jun 5, 20245 min read
The 10 Best CrossFit Exercises to Do at Home
No money, no desire or no time to train in a CrossFit box? No problem! You can also do CrossFit in the comfort of your own home. Perhaps...
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Lin ny
Jun 2, 20249 min read
How Do I Start Doing Sport as a Beginner?
Have you ever thought to yourself: “I really should start exercising”? But then you put it off again because you didn't know how and...
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Lin ny
May 31, 20243 min read
SmartWOD “Workout of the Month": June with "John Lemon 🍋"
Hardcore SmartWOD fans may remember it: the Workout of the Month. After a few months away, the format is finally back - and better than ever
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Lin ny
May 30, 20245 min read
Zone 2 Training: What You Need to Know to Get Started
Do you want to take your fitness level to the next level without completely exhausting yourself? Then Zone 2 training is just right for you!
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Lin ny
May 28, 20245 min read
What is Murph? An Insight into the CrossFit Hero Workout
“Are you doing Murph this year too?”. If you've heard this phrase before but didn't know what to make of it, let's change that! In...
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Lin ny
May 28, 20244 min read
What is an AMRAP?
An AMRAP isn't just a workout; it's your personal invitation to make every second count, challenge yourself and push beyond your limits ....
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Lin ny
May 28, 20244 min read
What is "For Time"?
CrossFit is full of terms that are not always easy to understand, especially for beginners. But we'll help you to change that bit by bit....
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