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Stabilization Exercises: This is How You Build Stability and Strength
Do you want to do proper squats, lift heavy weights or simply get through your day safely? Stabilization exercises are essential for...
Lin ny
Dec 22, 20244 min read
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Is Training with Resistance Bands Effective?
Resistance bands may look unassuming, but these elastic all-rounders pack a punch! Whether you want to upgrade your home gym , are...
Lin ny
Dec 17, 20246 min read
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Get Fit For Santa: 12 Days, 12 Workouts
Do you want to work up a sweat before Christmas? Then we have just the thing for you: “ Get Fit For Santa ” – 12 workouts for the...
Lin ny
Dec 12, 20243 min read
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Training Duration: How Long Should a Good Training Session Last?
Wondering how long your workout should take? The answer is: it depends . Do you want to build muscle , burn fat, increase your endurance ...
Lin ny
Dec 9, 20248 min read
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The 7 Best Bodyweight Exercises for Maximum Strength
Who needs an expensive gym membership when you can have everything you need for effective strength training right at your fingertips?...
Lin ny
Dec 3, 20245 min read
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SmartWOD “Workout of the Month” December: “Chips Don’t Lie”
Shakira was right: “Chips Don't Lie”. With our December "Workout of the Month" , you definitely won't have time to put snacks in your...
Lin ny
Nov 30, 20243 min read
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Super Set Training: The Secret to More Effective and Intense Workouts
Super set training is not just a cool term, but one of the most efficient methods to take your training to the next level. Whether you...
Lin ny
Nov 27, 20247 min read
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Barbell Training: The Perfect Mix of Strength, Stability and Muscle Building
Barbell training? Sounds like something for hardcore lifters and competitive athletes, doesn't it? Nope, you thought wrong! The barbell...
Lin ny
Nov 21, 20247 min read
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The Optimal Training Pulse – Your Heartbeat as a Secret Workout Booster
Did you know that your heart can do a lot more during exercise than just keep you alive? Your heartbeat is basically the “hidden hero” of...
Lin ny
Nov 16, 20247 min read
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Why A Workout Timer Can Revolutionize Your Training
Let's be honest, how often do you lose focus during training ? You get distracted, take too long breaks and before you know it, you're...
Lin ny
Nov 13, 20247 min read
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Mental Strength in Training – How to Push Your Limits
Do you know what it's like when your muscles are burning, your body is screaming for a break, and all you want to do is quit? But then...
Lin ny
Nov 9, 20245 min read
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Strength Endurance Training – How to Improve Strength and Endurance at the Same Time
Do you want to build strength , but don't want to neglect your endurance either ? Then strength endurance training is perfect for you....
Lin ny
Nov 4, 20246 min read
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SmartWOD “Workout of the Month” November: “Shoulder I Stay or Shoulder I Go”
Ready for the shoulder pump of a lifetime? Then you've come to the right place! Our new “Workout of the Month” challenges your upper...
Lin ny
Oct 31, 20243 min read
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How Important Are Personal Bests in Training – And When Do They Really Help You Progress?
If you work out regularly, you have probably heard of the terms PR (personal record) or PB (personal best). Maybe you've even already...
Lin ny
Oct 27, 20247 min read
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What to Eat Before and After Training: How to Fuel up for Power and Recovery
You train hard, but have you ever considered whether you're getting the most out of your diet? What you eat before and after training ...
Lin ny
Oct 23, 20246 min read
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Ease Into It: How Mobility Training Boosts your Flexibility and Prevents Injuries
Do you sometimes feel like a robot when you get out of bed in the morning? Or do you realize during training that you just lack mobility?...
Lin ny
Oct 17, 20246 min read
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Functional Fitness – How to Build Strength for Everyday Life
Do you want to get fitter, but classic strength training with hours of dumbbell lifting or CrossFit isn't really your thing? Then you...
Lin ny
Oct 11, 20248 min read
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Hotel Gym Workouts: 6 Effective WODs with Little Equipment for on the Go
You are on the road and don't want to miss out on your workout? No matter whether you are on a business trip or on vacation – you can...
Lin ny
Oct 7, 20244 min read
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Full Body Training – An Effective Way to Train Your Whole Body
Do you want to get fit but don't want to deal with a bunch of different training plans? Then full body training is perfect for you! You...
Lin ny
Oct 3, 20245 min read
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SmartWOD “Workout of the Month” October: “The Fresh Prince of Dumbbell-Air”
Can you smell it? The fresh “Workout of the Month” is in the air! Or maybe it's the smell of rubberized dumbbells. That's exactly what...
Lin ny
Sep 30, 20244 min read
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