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Barbell Training: The Perfect Mix of Strength, Stability and Muscle Building
Barbell training? Sounds like something for hardcore lifters and competitive athletes, doesn't it? Nope, you thought wrong! The barbell...
Lin ny
Nov 21, 20247 min read
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The Optimal Training Pulse – Your Heartbeat as a Secret Workout Booster
Did you know that your heart can do a lot more during exercise than just keep you alive? Your heartbeat is basically the “hidden hero” of...
Lin ny
Nov 16, 20247 min read
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Why A Workout Timer Can Revolutionize Your Training
Let's be honest, how often do you lose focus during training ? You get distracted, take too long breaks and before you know it, you're...
Lin ny
Nov 13, 20247 min read
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Strength Endurance Training – How to Improve Strength and Endurance at the Same Time
Do you want to build strength , but don't want to neglect your endurance either ? Then strength endurance training is perfect for you....
Lin ny
Nov 4, 20246 min read
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How Important Are Personal Bests in Training – And When Do They Really Help You Progress?
If you work out regularly, you have probably heard of the terms PR (personal record) or PB (personal best). Maybe you've even already...
Lin ny
Oct 27, 20247 min read
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What to Eat Before and After Training: How to Fuel up for Power and Recovery
You train hard, but have you ever considered whether you're getting the most out of your diet? What you eat before and after training ...
Lin ny
Oct 23, 20246 min read
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Ease Into It: How Mobility Training Boosts your Flexibility and Prevents Injuries
Do you sometimes feel like a robot when you get out of bed in the morning? Or do you realize during training that you just lack mobility?...
Lin ny
Oct 17, 20246 min read
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Functional Fitness – How to Build Strength for Everyday Life
Do you want to get fitter, but classic strength training with hours of dumbbell lifting or CrossFit isn't really your thing? Then you...
Lin ny
Oct 11, 20248 min read
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Hotel Gym Workouts: 6 Effective WODs with Little Equipment for on the Go
You are on the road and don't want to miss out on your workout? No matter whether you are on a business trip or on vacation – you can...
Lin ny
Oct 7, 20244 min read
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Full Body Training – An Effective Way to Train Your Whole Body
Do you want to get fit but don't want to deal with a bunch of different training plans? Then full body training is perfect for you! You...
Lin ny
Oct 3, 20245 min read
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SmartWOD “Workout of the Month” October: “The Fresh Prince of Dumbbell-Air”
Can you smell it? The fresh “Workout of the Month” is in the air! Or maybe it's the smell of rubberized dumbbells. That's exactly what...
Lin ny
Sep 30, 20244 min read
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How Do I Prepare For a HYROX Competition?
So you signed up for a HYROX competition? Awesome! But now you might be wondering: how do I prepare for it so I can handle the mix of...
Lin ny
Sep 29, 20247 min read
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Why The Kettlebell Should Be Your New Favorite Tool
Are you looking for a fitness tool that can really do everything ? Then grab yourself a kettlebell! Whether you want to train your whole...
Lin ny
Sep 27, 20247 min read
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Motivation vs. Discipline – What Really Helps You in Training?
You know the feeling: at the beginning of a new training plan, you are full of energy and motivation . The first few workouts feel great...
Lin ny
Sep 24, 20245 min read
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Muscle Memory – What Is It and How Can It Help Your Training?
Have you ever taken a long break from training and wondered why you suddenly made more progress after getting back into it than you did...
Lin ny
Sep 18, 20245 min read
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Training on Vacation: How to Stay Fit while Traveling
Vacation – the perfect time to switch off, discover new places and really relax. But hey, what actually happens to your training routine...
Lin ny
Sep 16, 20246 min read
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Are sore muscles a good sign? Everything you need to know about it
Sore muscles - who hasn't experienced them? That nasty pain that sometimes only really becomes noticeable after a day. But wait a minute,...
Lin ny
Sep 3, 20244 min read
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Why Progressive Overload is the Game Changer for Your Training
Do you train regularly, but somehow you're not making much progress ? This could be because your muscles have already become accustomed...
Lin ny
Aug 27, 20245 min read
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How Do I Build Up Strength? Your Way to More Power!
Weight training – it sounds like sweat and sore muscles, doesn't it? But don't worry, there's so much more to it than that! Weight...
Lin ny
Aug 24, 20246 min read
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What is Hypertrophy?
Do you want to get stronger, build muscle and make visible progress during training? Then there's one term you can't avoid:...
Lin ny
Aug 21, 20245 min read
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