Training 2/3

Motivation vs. Discipline – What Really Helps You in Training?

Lin ny

Sep 24, 20245 min read

Motivation vs. Discipline – What Really Helps You in Training?

You know the feeling: at the beginning of a new training plan, you are full of energy and motivation . The first few workouts feel great...

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Muscle Memory – What Is It and How Can It Help Your Training?

Lin ny

Sep 18, 20245 min read

Muscle Memory – What Is It and How Can It Help Your Training?

Have you ever taken a long break from training and wondered why you suddenly made more progress after getting back into it than you did...

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Training on Vacation: How to Stay Fit while Traveling

Lin ny

Sep 16, 20246 min read

Training on Vacation: How to Stay Fit while Traveling

Vacation – the perfect time to switch off, discover new places and really relax. But hey, what actually happens to your training routine...

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Are sore muscles a good sign? Everything you need to know about it

Lin ny

Sep 3, 20244 min read

Are sore muscles a good sign? Everything you need to know about it

Sore muscles - who hasn't experienced them? That nasty pain that sometimes only really becomes noticeable after a day. But wait a minute,...

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Why Progressive Overload is the Game Changer for Your Training

Lin ny

Aug 27, 20245 min read

Why Progressive Overload is the Game Changer for Your Training

Do you train regularly, but somehow you're not making much progress ? This could be because your muscles have already become accustomed...

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How Do I Build Up Strength? Your Way to More Power!

Lin ny

Aug 24, 20246 min read

How Do I Build Up Strength? Your Way to More Power!

Weight training – it sounds like sweat and sore muscles, doesn't it? But don't worry, there's so much more to it than that! Weight...

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Lin ny

Aug 21, 20245 min read

What is Hypertrophy?

Do you want to get stronger, build muscle and make visible progress during training? Then there's one term you can't avoid:...

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The Underestimated Power of Regeneration: Are You Already Taking a Break or Are You Still Training?

Lin ny

Aug 18, 20246 min read

The Underestimated Power of Regeneration: Are You Already Taking a Break or Are You Still Training?

You train hard , we're sure of that. But how often do you actually give yourself a real break? If you've always considered breaks to be...

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Plyometric Training: Your Path to More Explosive Strength

Lin ny

Aug 12, 20246 min read

Plyometric Training: Your Path to More Explosive Strength

Are you looking for a new challenge for your training ? Maybe you've heard of plyometric training. Plyometric exercises are a great way...

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Lin ny

Aug 7, 20245 min read

Put an End to Overtraining

You are fully motivated to do sport and give it your all - day after day. But suddenly your body gives out and you don't make any...

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Endurance Training for Beginners: How to Get Started Right

Lin ny

Jul 29, 20247 min read

Endurance Training for Beginners: How to Get Started Right

Do you want to get fitter and have more energy? Then endurance training is just the thing for you. Whether you're just starting out or...

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How Long Does it Take to See Progress during Training?

Lin ny

Jul 21, 20245 min read

How Long Does it Take to See Progress during Training?

You've decided to start training? Awesome! Because you're probably impatient (like most of us), you're probably wondering when you'll see...

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Dumbbell Training: Get Fit with Dumbbell Workouts

Lin ny

Jul 15, 20246 min read

Dumbbell Training: Get Fit with Dumbbell Workouts

Do you want to get fit and are looking for a simple but effective method? Then dumbbell training is just the thing for you! Whether...

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Hybrid Training: Combine Strength and Endurance Training for Maximum Fitness

Lin ny

Jul 11, 20248 min read

Hybrid Training: Combine Strength and Endurance Training for Maximum Fitness

Are you looking for a training program that perfectly combines strength and endurance and helps you reach your fitness goals faster?...

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Understand Your Biorhythm: Train Smarter, not Harder

Lin ny

Jul 4, 20247 min read

Understand Your Biorhythm: Train Smarter, not Harder

Have you ever noticed that there are days when you feel like super(wo)man and on other days everything is kind of sluggish? That's...

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HYROX: From Training to Competition – Everything About the Fitness Race

Lin ny

Jun 24, 20249 min read

HYROX: From Training to Competition – Everything About the Fitness Race

Do you fancy a new sporting challenge that is varied and makes you work up a good sweat? Then HYROX is just the thing for you! The...

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Training Time: When is the Best Time to Train?

Lin ny

Jun 17, 20246 min read

Training Time: When is the Best Time to Train?

Morning, afternoon, evening: did you know that the right training time can make a big difference? There are a number of factors that...

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HIIT Training: Full Throttle in a Short Time

Lin ny

Jun 14, 20249 min read

HIIT Training: Full Throttle in a Short Time

Tired of hanging around the gym for hours without really making any progress? Or are you looking for a way to incorporate more action...

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Exercising 15 Minutes a Day: The Power of Short Workouts

Lin ny

Jun 10, 20244 min read

Exercising 15 Minutes a Day: The Power of Short Workouts

Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...

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Lin ny

Jun 5, 20246 min read

How Useful are Fitness Apps?

Have you ever thought about achieving your fitness goals with an app? In recent years, a whole host of fitness apps have sprung up –...

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